Weigh In record (no journal entry) for 23 August 2023
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75.1 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 52.68g | Prot: 40.30g | Carbs: 119.56g.
Breakfast: Банан, Perla Hummus Classic, Kattus Oliven Entsteint, Помидоры, K-Classic Milch 3,5%, BackWerk Kartoffelbrot. Lunch: Milbona Creme Fraiche 30%, Помидоры, Огурец (с Кожурой), Картошка Вареная, Rügenwalder Mühle Mühlen Frikadellen Klassisch. Dinner: Philadelphia Kräuter. Snacks/Other: Огурец (с Кожурой), Помидоры, REWE Beste Wahl Kartoffelbrot. more...
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Losing 2.5 kg a Week
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Lanasitova's Weight History
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