Weigh In record (no journal entry) for 23 August 2023
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 59.92g | Prot: 99.91g | Carbs: 222.42g.
Breakfast: Биомакс Био-Йогурт Отруби и Злаки, Простоквашино Простоквашино Творог 2%, PharmaMed Фитомуцил, Protein Rex Raspberry Jazz, Chikalab Protein Wafers, Green Milk Кокосовое Молоко 1,5%. Lunch: Нектарин, Нектарин. Dinner: Protein Rex Брауни Банановое с Коллагеном, Bombbar Protein Cookies Cherry. Snacks/Other: Protein Rex Cookie X2 Миндаль-Лимон, Нектарин, Нектарин. more...
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Gaining 0.3 kg a Week
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