Weigh In record (no journal entry) for 23 August 2023
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74.1 kg
Lost so far: 13.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 87.59g | Prot: 26.34g | Carbs: 232.24g.
Breakfast: Лепешка, Lucky Days Курабье. Lunch: Зефир. Dinner: Lay's Чипсы Сметана и Зелень. more...
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Losing 3.5 kg a Week
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