volkova.verusia's Journal, 23 Aug 23

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Weigh In record (no journal entry) for 23 August 2023

105.4 kg Lost so far: 36.6 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:

180 kcal

Fat: 13.40g | Prot: 8.44g | Carbs: 7.33g. Breakfast: Древо Жизни Льняная Каша с Кэробом и Кунжутом, Сыр-Бор Сыр Российский, Кофе с Молоком. more...

Losing 2.5 kg a Week

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