Weigh In record (no journal entry) for 23 August 2023
|
92.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 38.36g | Prot: 74.36g | Carbs: 138.14g.
Breakfast: 김치, 밥, 근대된장국, 제육볶음. Lunch: 밥, 깍두기, 효성어묵 순살 피쉬볼, 돼지국밥. Snacks/Other: 아메리카노, 맥심 모카골드 마일드 커피믹스. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
J.Story0610's Weight History
|