Weigh In record (no journal entry) for 23 August 2023
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89.7 kg
Lost so far: 4.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 73.26g | Prot: 65.58g | Carbs: 194.60g.
Breakfast: Siggi's Skype Vanille, Marque Repère Pain Grillé au Blé Complet, Jardin Bio Pur Jus Gingembre Citron, Planta Fin Beurre. Lunch: Delacre Délichoc , Yoplait Skyr Nature, Pomme, Pizza au Fromage, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Netto Munster, Haricots Verts, Marque Repère Salade de Concombre au Fromage Blanc, Rustica Vinaigrette Nature, Tomates. more...
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Losing 1.0 kg a Week
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elishua89's Weight History
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