Weigh In record (no journal entry) for 18 March 2015
|
50.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
2654 kcal
|
Fat: 80.65g | Prot: 57.45g | Carbs: 439.37g.
Breakfast: Sante Арахисовая Паста, Киви, Карат Торт Бисквитный "Чернослив в Шоколаде", Нестле Хлопья Фитнесс, Лосево Йогурт Черника 2,5%. Lunch: Кекс, Конфета, Киви, Nescafe Latte Macchiato, Яблоко, Помидоры. Dinner: Роллы Филадельфия, Ferrero Ferrero Rocher, Каравай Хлеб Столовый, Экомилк Масло Сливочное 82,5%, Оливковое Масло (Первого Отжима), Гречка. more...
|
|
1686 kcal
|
Exercise:
Desk Work - 9 hours, Sitting - 5 hours and 50 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 2 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Everdeeen's Weight History
|