KaterinaKis88's Journal, 23 Aug 23

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Weigh In record (no journal entry) for 23 August 2023

96 kg Lost so far: 3 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:

730 kcal

Fat: 37.01g | Prot: 28.07g | Carbs: 69.24g. Breakfast: Олейна Подсолнечное Масло, Огурец (с Кожурой), Болгарский Перец, Помидоры, Вареное Яйцо. Lunch: Дядя Ваня Икра Кабачковая, Гречка Отварная. Snacks/Other: Протеин Бар Батончик Клубника. more...

1909 kcal

Exercise: хотьба 7км - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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