Weigh In record (no journal entry) for 23 August 2023
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64.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 29.04g | Prot: 62.87g | Carbs: 168.58g.
Breakfast: GB Frozen Foods Sdn Bhd 鲜虾猪肠粉, 乾烤腰果, Nescafe 3 in 1Instant Original Coffee, Moccona Classic Medium Roast . Lunch: 蘋果, 橙子, Hawker Pisang Goreng, Keropok Keropok Lekor, 大肉包, 水煮蛋. Dinner: 热咖啡（加甜炼奶，加糖）, 泡菜, 軟滑豆腐, Marukome Miso Soup, 白飯, 盐烤鲭鱼, 大麦若叶 绿茶, 壽司. more...
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2305 kcal
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Exercise:
Stretching (yoga) - 15 minutes, 原地踏步 - 1 hour, abs workout - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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