Weigh In record (no journal entry) for 23 August 2023
|
45 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
500 kcal
|
Fat: 9.08g | Prot: 15.89g | Carbs: 93.03g.
Breakfast: Simbat Hudri Hurma. Lunch: Kırmızı Erik, Simit. Dinner: İçli Köfte, Keskinoğlu Yumurta, Sek Beyaz Peynir. Snacks/Other: Migros Muz, Kavun Karpuz. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|