IVS_sergey's Journal, 23 Aug 23

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Weigh In record (no journal entry) for 23 August 2023

110.3 kg Lost so far: 20.7 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:

1664 kcal

Fat: 80.37g | Prot: 58.25g | Carbs: 176.43g. Breakfast: Merci Шоколадные Конфеты, Кофе с Молоком и Сахаром, Kinder Maxi King, Жареное Яйцо. Lunch: Милти Паста в Сливочном Соусе со Шпинатом и Красной Рыбкой, Милти Суп Куриный с Домашней Лапшой. Dinner: Макдоналдс Кока-Кола (0,5 L). more...

3556 kcal

Exercise: Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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IVS_sergey's Journal, 23 Aug 23

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IVS_sergey's Weight History