Weigh In record (no journal entry) for 23 August 2023
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66.1 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 43.28g | Prot: 47.30g | Carbs: 59.68g.
Breakfast: Сметана , Творог 5%. Lunch: Перец Фаршированный Мясом и Рисом. Dinner: Бешбармак. Snacks/Other: Кефир 2,5%. more...
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Losing 4.9 kg a Week
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