Weigh In record (no journal entry) for 23 August 2023
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53 kg
Lost so far: 4.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 29.70g | Prot: 44.66g | Carbs: 221.01g.
Breakfast: Gurmina Кисель, Магнит Банан, Алтайская Буренка Творог 2%. Lunch: Завод Алешина Баранка "Чайная" с Маком, Кузбассхлеб Слойка с Изюмом, Кузбассхлеб Сочень Творожный. more...
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Gaining 8.4 kg a Week
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