Weigh In record (no journal entry) for 17 March 2015
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77.4 kg
Lost so far: 1.7 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 87.21g | Prot: 66.65g | Carbs: 241.03g.
Breakfast: Beachbody Shakeology - Chocolate, Peanut Butter, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Bountiful Baskets Cherry Pecan Granola. Lunch: America's Choice Bacon Thick Sliced, Whole Wheat Bread, Kraft Miracle Whip Dressing, Tomatoes, Lettuce. Dinner: Orange, Pizza Hut 6" Pepperoni Personal Pan Pizza. Snacks/Other: Cheesecake Factory Pineapple Upside-Down Cheesecake. more...
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Losing 0.3 kg a Week
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Helen777's Weight History
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