Weigh In record (no journal entry) for 23 August 2023
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79.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 44.94g | Prot: 63.66g | Carbs: 206.83g.
Breakfast: Nestle Corn Flakes. Lunch: Doğal Peynir, Beyaz Ekmek. Dinner: Ekmek, İnegöl Köfte. Snacks/Other: Eker Ananaslı Kefir , Kurabiye, Çay Şekerli, Latte Kahve. more...
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steady weight
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zeynepbuseferzayiflayacak's Weight History
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