Weigh In record (no journal entry) for 23 August 2023
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88.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 41.13g | Prot: 139.67g | Carbs: 40.32g.
Breakfast: Село Зеленое Молоко 1,5%, Норильский Молочный Завод Творог 9%, Bombbar Топпинг Шоколад, Простоквашино Сметана 10%. Lunch: Наша Ряба Куриная Голень Вареная без Кожи, Рис Вареный. Snacks/Other: Puls Nutrition Double Chocolate Whey Protein Powder. more...
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Losing 9.1 kg a Week
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