Weigh In record (no journal entry) for 23 August 2023
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86.7 kg
Lost so far: 1.6 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 73.01g | Prot: 79.92g | Carbs: 242.20g.
Breakfast: Iced Coffee, Egg, Olive Oil, Starbucks Hazelnut Syrup, Dempster's Whole Grains Multigrain Bread, Cream Substitute (Powdered) . Lunch: Pork, Rice and Vegetables in Soy-Based Sauce (Mixture), Fried Pie. Dinner: Pepper Steak, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Hard Pretzels, McVitie's Rich Tea Biscuits, Cupcake Cake without Icing, Tim Hortons Boston Cream Donut. more...
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Losing 2.8 kg a Week
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Elise B. Kiwaki's Weight History
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