Weigh In record (no journal entry) for 21 August 2023
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62.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 22.65g | Prot: 52.25g | Carbs: 108.45g.
Breakfast: Café, Mamão Formosa, Clara de Ovo, Ovo Frito, Aminna Pão sem Glúten sem Açúcar de Batata Doce, Essential Nutrition Carbolift. Lunch: Tomates, Salada de Folhas, Chuchu Cozido, Arroz Branco (Cozido), Copacol Filé de Tilápia. Snacks/Other: Ovo de Codorna, Hart's Granola Austrália Keto, Mamão Formosa. more...
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1718 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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saramaluu's Weight History
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