Weigh In record (no journal entry) for 23 August 2023
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78.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 54.34g | Prot: 56.61g | Carbs: 170.37g.
Breakfast: Beorganik Chia Seed, Jagung Rebus, Pepaya. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Teri Balado, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Sapi Panggang, Sari Roti Roti Tawar Kupas, Bamboe Saus Lada Hitam (16.7g), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Kurma, Kacang Almond, Donat Dilapisi Coklat. more...
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Losing 2.5 kg a Week
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syarifahwulandari69's Weight History
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