Weigh In record (no journal entry) for 22 August 2023
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 82.35g | Prot: 148.62g | Carbs: 351.88g.
Breakfast: La Serenísima Leche Extra Calcio, COTO Avena Instantánea. Lunch: PECHUGA de POLLO ., Molino Cañuelas Aceite de Oliva Extra Virgen, Gallo Arroz Largo Fino. Dinner: CUADRIL., HUEVO HERVIDO., Gallo Arroz Largo Fino. Snacks/Other: BANANA., ALMENDRAS.. more...
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Gaining 2.2 kg a Week
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