Weigh In record (no journal entry) for 22 August 2023
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 37.13g | Prot: 107.82g | Carbs: 128.21g.
Breakfast: Café, Pasta de Amendoim, Banana Prata. Lunch: Hershey's Special Dark 60% de Cacau, Contra-filé, Cenouras, Lentilhas Cozidas, Arroz Parboilizado Cozido. Dinner: Growth Supplements Whey Protein 80% Chocolate , Pão Francês, Cenouras, Bergamota, Contra-filé. Snacks/Other: Growth Supplements Whey Protein 80% Chocolate , Nestlé Chocolate em Pó Solúvel 50% Cacau, Nestlé Aveia em Flocos Finos, Banana Prata, Ovo. more...
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Losing 3.5 kg a Week
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dianneds's Weight History
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