Weigh In record (no journal entry) for 22 August 2023
|
82.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 43.46g | Prot: 85.34g | Carbs: 172.06g.
Breakfast: Café, Jasmine Wrap Chia e Linhaça, Integralmedica Creatina, Banana Prata, Quaker Aveia em Flocos, Ovo, Jasmine Wrap Chia e Linhaça, Quaker Aveia em Flocos, Banana Brasil Banana da Prata, Hortifruti Mamão Papaia. Lunch: Frimesa Bisteca Suina, Calabresa, Camil Arroz Branco Cozido, Tomates, Legumes Refogados, Beterraba Cozida, Brócolis Cozido, Rúcula. Dinner: Ipanema Creme de Ricota Light, Mel, Gomes da Costa Atum em Pedaços Ao Óleo, Pão Pita, Apreciare Kefir. Snacks/Other: Danone YoPRO 15G High Protein Doce de Leite, Arcor Bala 7 Belo Framboesa, Linea Biscoito Integral Laranja e Cenoura. more...
|
|
2547 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|