Weigh In record (no journal entry) for 22 August 2023
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69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 69.89g | Prot: 213.25g | Carbs: 107.49g.
Breakfast: Красные Помидоры, Щи с Курицей, Куриные Грудки. Lunch: Nut Story Ореховая Паста с Какао, Домик в деревне Кефир 2,5%, Яйцо, Изолят Соевого Белка. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Красные Помидоры, Огурец (с Кожурой). more...
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1814 kcal
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Exercise:
Cardio - 1 hour and 40 minutes, Sauna - 38 minutes, Weight Training (Bodybuilding) - 1 hour and 25 minutes, Google Fit - 20 hours and 17 minutes. more...
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Gaining 0.7 kg a Week
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pmsubbotin's Weight History
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