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taniameira1
Journal
22 Aug 23
taniameira1's Journal, 22 Aug 23
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Weigh In record (no journal entry) for 22 August 2023
92.1 kg
Lost so far:
1.9 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2023:
1120 kcal
Fat: 45.01g | Prot: 101.50g | Carbs: 65.72g.
Breakfast:
Lac Lélo Queijo tipo Cottage, Ovo Mexido.
Lunch:
Almanara Kibe Frito.
Dinner:
Cenouras, Liv Up Brócolis no Vapor, Vapza Grão de Bico, Filé de Frango Grelhado.
Snacks/Other:
Linea Geleia de Goiaba, Tirolez Queijo Minas Padrão, Piracanjuba Whey Zero Lactose Cacau.
more...
2503 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Race - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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taniameira1's Weight History
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