taniameira1's Journal, 22 Aug 23

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Weigh In record (no journal entry) for 22 August 2023

92.1 kg Lost so far: 1.9 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2023:

1120 kcal

Fat: 45.01g | Prot: 101.50g | Carbs: 65.72g. Breakfast: Lac Lélo Queijo tipo Cottage, Ovo Mexido. Lunch: Almanara Kibe Frito. Dinner: Cenouras, Liv Up Brócolis no Vapor, Vapza Grão de Bico, Filé de Frango Grelhado. Snacks/Other: Linea Geleia de Goiaba, Tirolez Queijo Minas Padrão, Piracanjuba Whey Zero Lactose Cacau. more...

2503 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Race - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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taniameira1's Journal, 22 Aug 23

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taniameira1's Weight History