Weigh In record (no journal entry) for 22 August 2023
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82.3 kg
Lost so far: 11.6 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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379 kcal
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Fat: 17.37g | Prot: 17.63g | Carbs: 37.46g.
Breakfast: Nutrileche Leche Deslactosada, Café, Lechuga, Hellmann's Mayonesa Light, Huevo Duro, El Molino Blanco de Mateo Pan de Linaza. more...
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Losing 1.8 kg a Week
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