Weigh In record (no journal entry) for 22 August 2023
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97.2 kg
Lost so far: 7.7 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 49.34g | Prot: 62.41g | Carbs: 35.75g.
Breakfast: Margarina, Ovo, Sadia Mussarela, Molico Leite Desnatado em Pó. Lunch: Gallo Azeite de Oliva Extra Virgem, Peito de Frango, Delícia Rúcula. Snacks/Other: Melão Amarelo, Turma da Mônica Maçã. more...
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Losing 1.8 kg a Week
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leticiapossidonio's Weight History
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