Weigh In record (no journal entry) for 22 August 2023
|
68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2490 kcal
|
Fat: 71.26g | Prot: 230.67g | Carbs: 217.69g.
Breakfast: Aldi Pão da Avó, Mercadona Fiambre da Pá, Limiano Queijo Fatiado -50% Gordura, Manteiga de Amendoim, Ovo Cozido. Lunch: Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Mercadona Hambúrguer de Frango. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Basmati (Cozido). Snacks/Other: Dia Bebida Energética Light, Nestle Gelado Sandwi H, Mercadona Bolachas Chocolate 0% Açúcares Adicionados, Mercadona + Proteínas Chocolate. more...
|
|
2273 kcal
|
Exercise:
Swimming (fast) - 7 minutes, Abdominal (Sit Ups) - 1 hour and 3 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lourenço16's Weight History
|