Weigh In record (no journal entry) for 21 August 2023
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 45.28g | Prot: 117.91g | Carbs: 161.66g.
Lunch: Vier Diamanten Thunfisch in Olivenöl, Simply Good Venezia Salat, Tomatoes, Billa Kornspitz. Dinner: Carrots , Sunflower Oil, Potato, Take Shape Hühnerbrust, Gartengold Junge Erbsen. Snacks/Other: Peach, Banana, Weetabix Weetabix, Ja! Haferflocken, Nöm Laktosefreie Milch, Myprotein Impact Whey Protein. more...
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steady weight
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