Weigh In record (no journal entry) for 02 October 2009
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82.2 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2009:
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845 kcal
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Fat: 14.69g | Prot: 48.88g | Carbs: 139.10g.
Breakfast: medifast cocoa, water. Lunch: water, chicken, Original Iceberg Garden Salad (Zip), yellow sweet pepper, tomato, cucumber. Dinner: water6. Snacks/Other: salsa, BBQ Potato Crisps, hard pretzel, water. more...
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2744 kcal
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Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 3.2 kg a Week
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judibird's Weight History
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