Weigh In record (no journal entry) for 22 August 2023
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 64.93g | Prot: 78.75g | Carbs: 95.59g.
Breakfast: Pêssegos, Milhafre Leite Meio Gordo, Nespresso Café Expresso. Lunch: Nespresso Café Expresso, Mousse de Chocolate, Vinho Branco de Mesa, Batatas Fritas, Picanha sem Gordura. more...
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Losing 0.2 kg a Week
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Mariasantos04's Weight History
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