Weigh In record (no journal entry) for 22 August 2023
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73.4 kg
Lost so far: 5.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 108.38g | Prot: 26.10g | Carbs: 64.46g.
Breakfast: Snaq Fabriq Вафля, Snaq Fabriq Вафля, Нам Ням Салат Куриный. Lunch: Shellz Shellz Protein Bar Keto. more...
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Losing 7 kg a Week
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Tristan2017's Weight History
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