Weigh In record (no journal entry) for 22 August 2023
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78.2 kg
Lost so far: 7.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 82.23g | Prot: 75.70g | Carbs: 54.02g.
Breakfast: Kalibra Bitter Çikolatalı Bar. Lunch: Fındık, Badem, Algida Maraş Usulü Sade Dondurma. Dinner: Kızarmış Keçi, Yumurta, Zeytin, Yeşil Zeytin, Salatalık (Soyulmuş), Akpınar Tam Yağlı Taze Peynir. Snacks/Other: Çerezya Çiğ Kokteyl, Badem. more...
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Losing 1.8 kg a Week
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anesteziyolog's Weight History
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