Weigh In record (no journal entry) for 22 August 2023
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 38.91g | Prot: 60.43g | Carbs: 142.32g.
Breakfast: Marjan Melon, Pepaya, Alfamart Daging Kelapa Muda, Cap Enaak Susu Kental Manis, Alpukat. Lunch: Mie Sedaap Mie Goreng, Nila (Ikan) (Dimasak, Panas Kering), Ikan Panggang, Nasi Putih. Snacks/Other: Mentos Candy, Keripik Pisang. more...
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Losing 3.5 kg a Week
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by.dianty's Weight History
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