Weigh In record (no journal entry) for 22 August 2023
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66.8 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 29.57g | Prot: 22.82g | Carbs: 43.74g.
Breakfast: Сушки. Lunch: Рис Отварной. Dinner: Перец Фаршированный Мясом и Рисом, Яйцо, Вареное Яйцо. more...
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Losing 1.8 kg a Week
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