Weigh In record (no journal entry) for 22 August 2023
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53.5 kg
Lost so far: 6.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 55.10g | Prot: 76.20g | Carbs: 73.15g.
Breakfast: Exponenta High-Pro Черника-Земляника. Lunch: Кофемания Капучино (200мл), Макдоналдс Сырные Наггетсы Бри (4), Вкусно и Точка Биг Спешиал Джуниор. more...
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Losing 2.5 kg a Week
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Alicerin's Weight History
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