Weigh In record (no journal entry) for 22 August 2023
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 53.06g | Prot: 100.45g | Carbs: 126.39g.
Breakfast: Nestlé Iogurte Natural Integral, Morangos, Dux Whey Protein Concentrado Banoffee, Ovo. Lunch: Heinz Ketchup, Tirolez Creme de Ricota, Qualitá Uva sem Semente Crimson, Tomates, Acém Cozido. Dinner: Torta de Morango, Bimbo Rap10 Tradicional, Peito de Frango, Tirolez Creme de Ricota. Snacks/Other: Garoto Bombom Luar Recheio de Cookies, Banana. more...
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Losing 4.9 kg a Week
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lariiibm's Weight History
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