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I'm on point with my macros, my diet is good, I'm not eating in excess. So the only thing I can chalk it up to is a natural bulk cycle, where my body is adding muscle.
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136.5 kg
Lost so far: 43.1 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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2735 kcal
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Fat: 119.57g | Prot: 238.05g | Carbs: 172.98g.
Breakfast: Bananas, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Shrimp, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Lunch: Sargento Natural Baby Swiss Cheese, Deli Turkey or Chicken Breast Meat, Beefsteak Bread Hearty Rye Bread, Hellmann's Organic Spicy Chipotle Mayonnaise. Dinner: Lion's Choice French Fries, Lion's Choice Roast Beef Sandwich with Swiss (Large). Snacks/Other: Innosupps Advanced Iso Protein, Dannon Oikos Triple Zero - Strawberry, Planters NUT-rition Heart Healthy Mix, Prairie Farms Dairy Low Fat Cottage Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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Gaining 4.1 kg a Week
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