Weigh In record (no journal entry) for 22 August 2023
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68.9 kg
Lost so far: 13.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 16.83g | Prot: 17.01g | Carbs: 63.13g.
Breakfast: Bacon (Curado, Frito, Cozido), Requeijão, Café com Açúcar, Ovo Frito, Queijo Parmesão (Ralado), Pão Pita. Snacks/Other: Banana. more...
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Losing 0.1 kg a Week
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