Weigh In record (no journal entry) for 22 August 2023
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66.7 kg
Lost so far: 1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 41.44g | Prot: 51.78g | Carbs: 81.56g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Restoria Фарш Домашний, Макароны Отварные. Snacks/Other: Parmalat Молоко 1,8%, Bite Banana Almond, Ёбатон Slim Shake Крем-Брюле. more...
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Losing 4.9 kg a Week
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