Weigh In record (no journal entry) for 22 August 2023
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70.4 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 55.87g | Prot: 131.80g | Carbs: 110.70g.
Breakfast: 水, 水, 水, 水, 水, 水, 水, Natrel Plus, 黑咖啡. Lunch: Natrel Plus, 黑咖啡, Fresh Attitude Baby Spinach, Boneless Skinless Chicken Thighs, 卷心菜. Dinner: Protein Isolate & Collagen, Quick Oats, Oikos Vanilla Greek Yogurt, 草莓. Snacks/Other: Kirkland Signature Mini Chocolate Chip Cookies, Leclerc Celebration Mini Chocolate Chip. more...
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Losing 9.1 kg a Week
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kimdor canada's Weight History
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