Weigh In record (no journal entry) for 22 August 2023
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100 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2993 kcal
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Fat: 151.43g | Prot: 113.51g | Carbs: 296.23g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Cuisine & Co Sopaipillas, Café. Lunch: Lider Jalea Light , Lechuga, Cebolla en Escabeche, Lechuga, San Jorge Vienesas Colonial, Lentejas con Arroz. Dinner: McDonald's Papas Fritas (Medianas), McDonald's Smoke House 2 Carnes. more...
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Gaining 0.4 kg a Week
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luis.ruz06's Weight History
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