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tandtr
Journal
22 Aug 23
tandtr's Journal, 22 Aug 23
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Weigh In record (no journal entry) for 22 August 2023
94.4 kg
Lost so far:
5.4 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2023:
1345 kcal
Fat: 87.97g | Prot: 84.98g | Carbs: 61.63g.
Breakfast:
Ice Breakers Ice Cubes Arctic Grape, Coffee.
Lunch:
Kroger Aged Swiss Cheese Slices, Blue Diamond Bold Habanero BBQ Almonds.
Dinner:
Mixed Salad Greens, Olive Garden Italian Dressing, Avocado, Jennie-O Ground Turkey 93/7, Birds Eye Classic Mixed Vegetables.
Snacks/Other:
Baker's 100% Cacao, Ice Breakers Ice Cubes.
more...
2763 kcal
Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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tandtr's Weight History
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