Weigh In record (no journal entry) for 22 August 2023
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74.6 kg
Lost so far: 2.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 41.42g | Prot: 67.88g | Carbs: 146.17g.
Breakfast: Misto Quente, Italac Leite Integral, Café, Azeite de Oliva Extra-Virgem, Pullman Pão de Forma, Banana Prata. Lunch: Peito de Frango, Sadia Mussarela, Fhom Croutons Integral, Molho de Mostarda e Mel, Ovo Cozido, Guacamole, Abacaxi, Brócolis Cozido. Dinner: Cenouras Cozidas, Manteiga (com Sal), Ovo Cozido, Tilápia. Snacks/Other: Wafers de Chocolate, Canela, Banana Prata, Nestlé Leite Condensado. more...
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Losing 5.6 kg a Week
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flavinha15paiva's Weight History
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