Weigh In record (no journal entry) for 22 August 2023
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98.8 kg
Lost so far: 15 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 83.97g | Prot: 76.04g | Carbs: 252.77g.
Breakfast: Tzatziki, Bofrost Zucchini-Gemüse-Pfanne, Tomatensoße, Gut & Günstig Gnocchi. Lunch: Belegtes Käsebrötchen, Frucht Smoothie. Dinner: Aldi Gemüsepfanne , Nudeln (Gekocht). Snacks/Other: Putengeschnetzeltes, Basmati-Reis (Gekocht), Makri Dattel Schokolade Dunkel, Makri Dattel Schokolade Dunkel. more...
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Losing 1.4 kg a Week
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