Weigh In record (no journal entry) for 22 August 2023
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106.8 kg
Lost so far: 3.7 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 48.19g | Prot: 105.13g | Carbs: 118.77g.
Breakfast: Maçã Verde, Pão Integral, Filé de Frango Grelhado, Arroz Parboilizado Cozido, Azeite de Oliva Extra-Virgem, Sadia Mussarela, Ovo. more...
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Losing 6.3 kg a Week
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alexmmiran13's Weight History
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