Weigh In record (no journal entry) for 10 August 2023
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93 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 89.45g | Prot: 70.21g | Carbs: 128.38g.
Breakfast: Vegetable Oil-Butter Spread (Tub, Salted) , Brown Bread, Scrambled Egg , Lidl Smoked Back Bacon, Tea with Skimmed Milk. Lunch: Brown Bread, Tesco Creamy Coleslaw, Butter-Margarine Blend (Unsalted, Stick) , Tesco Roast Beef Slices. Dinner: White Mushrooms (Stir-Fried) , Onions , Tesco Creamy Coleslaw, Baked Potato (Peel Eaten), Tesco Ribeye Steak. more...
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Gaining 7 kg a Week
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suziblue52's Weight History
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