Weigh In record (no journal entry) for 22 August 2023
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95 kg
Lost so far: 4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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257 kcal
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Fat: 4.18g | Prot: 15.26g | Carbs: 36.93g.
Breakfast: Fish House Тунец Консервированный в Собственном Соку, Рис Вареный. Lunch: Хлеб Черный, Суп Куриный с Вермишелью. more...
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Gaining 2.4 kg a Week
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