Weigh In record (no journal entry) for 20 August 2023
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72 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 65.15g | Prot: 57.88g | Carbs: 202.85g.
Breakfast: Narmak Сироп Топинамбура, Американо, Овсяная Каша на Молоке. Lunch: Coffee Like Латте (300мл), Магнолия Суп Куриный с Лапшой. Dinner: Coffee Like Капучино (300мл), Ишимский Мясокомбинат Пельмени Русские. Snacks/Other: Арбуз. more...
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Gaining 2.1 kg a Week
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Sasha5san's Weight History
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