Weigh In record (no journal entry) for 22 August 2023
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77.6 kg
Lost so far: 30.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 14.00g | Prot: 37.46g | Carbs: 41.72g.
Breakfast: Помидоры, Hacendado Guisantes Extra, Жареное Яйцо. Lunch: Сладкий Красный Перец, Brillante Quinoa Real Blanca y Roja, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Hacendado Yogur de Proteinas Mango Maracuyá. Snacks/Other: Forticoll Colageno, Черника. more...
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Losing 0.7 kg a Week
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zelenogglazzka's Weight History
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