Weigh In record (no journal entry) for 27 August 2020
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83 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 26.01g | Prot: 70.96g | Carbs: 159.95g.
Breakfast: Café Brasileiro Café com Açúcar, Crioulo Queijo Mussarela (30g), Pão de Forma. Lunch: Farinha de Mandioca, Camil Feijão Carioca Temperado Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Abóbora Cabotia, Arroz Branco (Médio, Cozido). Dinner: Dux Nutrition Whey Protein Concentrado Baunilha, Morangos Congelados, Banana Prata, Molico Leite Desnatado. Snacks/Other: Café Brasileiro Café com Açúcar, Maçã, Walmart Queijo Mussarela, Pullman Pão de Forma. more...
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2479 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gracieleoliveira1's Weight History
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